DEAR MAN - DBT Skill Worksheet

DEAR MAN is an acronym used in Dialectical Behavioral Therapy which can help encourage healthy interpersonal communication.

Use this worksheet whenever you need help with navigating difficult conversations!

I am not a licensed therapist, and this worksheet is not intended to replace actual therapy material. I'm just someone who benefitted from Dialectical Behavioral Therapy and wants to share coping skills with others.